Training Programmes
Professionally designed programmes for every level and goal.
Technical Bias V1
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Perfect to pair alongside CrossFit and sports programming.
12 weeks5 days/weekintermediate
Launch Price
£34.99
£39.99
Squat V1
Build a stronger squat with this 8-week progressive program. Features pause back squats, front squats, and targeted accessory work across 4 weekly sessions.
8 weeks4 days/weekintermediate
Launch Price
£19.99
£24.99
Squat V2
Advanced squat development program featuring bottom-up squats, quarter squats, and eccentric-focused work. Designed to break through plateaus.
8 weeks4 days/weekadvanced
Launch Price
£19.99
£24.99
Squat V3
Peak your squat with this intensity-focused 8-week program. Work up to heavy singles with calculated back-off sets for optimal strength gains.
8 weeks4 days/weekadvanced
Launch Price
£19.99
£24.99
Strength Bias V1
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Improve your positional strength deficits while building lifting-specific strength.
12 weeks5 days/weekintermediate
Launch Price
£34.99
£39.99
Strength Bias V2
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Improve your positional strength deficits while building lifting-specific strength.
12 weeks5 days/weekintermediate
Launch Price
£34.99
£39.99
Technical Bias V3
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Perfect to pair alongside CrossFit and sports programming.
12 weeks5 days/weekintermediate
Launch Price
£34.99
£39.99
Strength Bias V3
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Ideal to pair alongside CrossFit or sports programming.
12 weeks5 days/weekintermediate
Launch Price
£34.99
£39.99
Technical Bias V2
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Perfect to pair alongside CrossFit and sports programming.
12 weeks5 days/weekintermediate
Launch Price
£34.99
£39.99
Frequently Asked Questions
What level of experience do I need for these programmes?
We offer programmes for all levels - from beginners learning the basics to advanced athletes preparing for competition. Each programme clearly states the recommended experience level.
How are the programmes delivered?
All programmes are delivered as personalised PDF documents via email immediately after purchase. The weights are calculated based on your current 1RM (one rep max) values that you provide.
Can I get a refund if the programme is not right for me?
Yes, we offer a 14-day satisfaction guarantee. If you have not downloaded the programme, you can request a full refund within 14 days of purchase.
How long are the training programmes?
Programme duration varies from 4 to 12 weeks depending on the specific programme. Each programme page shows the exact duration, training frequency, and what is included.
Who designs these weightlifting programmes?
All programmes are designed by Chris Freebury, an 8x British and English Weightlifting Champion and Commonwealth Games athlete with British Weightlifting Level 2 coaching certification.