Strength Programs
Strength Bias V1
Launch Price
£34.99
£39.99
Introductory offer - limited availability
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Improve your positional strength deficits while building lifting-specific strength.
12 weeks5 days/weekintermediatestrength focus
What's Included
- Personalised weights based on your 1RMs
- 5 structured training days per week
- 2 built-in recovery days
- Full body strength development
- Olympic lift integration
- Progressive intensity blocks
or
Secure checkoutPersonalised weights
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Strength Bias V3
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Ideal to pair alongside CrossFit or sports programming.
12 weeks5 days/week
Launch Price
£34.99
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