Elite Weightlifting Programmes
Proven training methodologies from Chris Freebury - 8x British and English Champion and Commonwealth Games athlete.
Featured Programmes
Choose from squat-focused, 3-day, or 5-day programmes designed for athletes at every level.
5-Day Programs
Technical Bias V1
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Perfect to pair alongside CrossFit and sports programming.
12 weeks5 days/week
Launch Price
Squat Programs£34.99
£39.99
Squat V1
Build a stronger squat with this 8-week progressive program. Features pause back squats, front squats, and targeted accessory work across 4 weekly sessions.
8 weeks4 days/week
Launch Price
Strength Programs£19.99
£24.99
Strength Bias V1
A 5-day strength-focused programme with 60% strength and 40% technical emphasis. Improve your positional strength deficits while building lifting-specific strength.
12 weeks5 days/week
Launch Price
£34.99
£39.99
What Athletes Are Saying
Real results from lifters who've used our programmes
10/10 - Only Coach I Would Recommend
"I tried multiple programmes and coaches and nothing got me results and feedback like working with Chris. The effectiveness and simplicity of the programming was perfect. The attention to detail with balancing strength along with technique work is top notch."
Connor Cunnane
USA
3x British Masters Champion & European Record Holder
"When I wanted to focus more on weightlifting and improving my technique, Chris was the natural person for me to go to for help. Whilst working together, I won 3 British Masters Championships, a European Championships and set a British and European record in the snatch in the W35 55kg category."
Katy Smith
UK
Your Coach: Chris Freebury
- ✓8x Senior English Champion
- ✓Commonwealth Games Athlete
- ✓British Weightlifting Level 2 Coach
- ✓Sport Science Graduate
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