Snatch deadlift + snatch

About this Exercise

Learn how to perform the Snatch deadlift + snatch with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Keep the bar close to your body throughout the lift
• Drive through your legs before pulling with your arms
• Fully extend your hips before pulling under
• Receive the bar with active shoulders and locked elbows
• Keep your chest up during the pull

⚠️Common Mistakes to Avoid

• Pulling with the arms too early
• Letting the bar drift away from the body
• Not fully extending the hips
• Receiving with soft elbows
• Rushing the first pull