IntermediateOlympic Lifts
Push Press + Power Jerk
About this Exercise
The Push Press + Power Jerk is a fundamental Olympic weightlifting movement used in weightlifting training. This exercise primarily targets the quadriceps, glutes, shoulders, triceps, and core. Develops explosive power and speed. Improves coordination and timing. Builds full-body strength. Enhances athletic performance. Include in your Olympic lifting sessions 2-3 times per week. Start with lighter weights to perfect technique before adding load.
💡Coaching Tips
- Dip straight down, keeping your torso vertical
- Drive aggressively through the legs
- Split or push under quickly and decisively
- Lock the arms fully overhead
- Recover with control, bringing the feet together
⚠️Common Mistakes to Avoid
- Dipping forward or leaning back
- Not driving through the legs enough
- Pressing out the bar instead of locking out
- Inconsistent foot placement in the split
- Rushing the recovery