Prone press behind neck

About this Exercise

Learn how to perform the Prone press behind neck with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Start with a solid base and tight core
• Press in a straight line overhead
• Lock out fully at the top
• Control the descent
• Keep your ribs down throughout

⚠️Common Mistakes to Avoid

• Excessive back arch
• Pressing the bar forward instead of overhead
• Not locking out completely
• Losing core tension
• Using leg drive on strict variations