Pendlay row

About this Exercise

Learn how to perform the Pendlay row with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Initiate the pull with your back, not your arms
• Squeeze your shoulder blades together at the top
• Keep your core braced throughout
• Control the weight on the way down
• Maintain a neutral spine position

⚠️Common Mistakes to Avoid

• Using too much body momentum
• Not squeezing at the top of the movement
• Rounding the lower back
• Pulling mainly with the arms
• Rushing through reps