Paused alekna

About this Exercise

Learn how to perform the Paused alekna with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Focus on maintaining good posture throughout
• Control the movement in both directions
• Start with lighter weights to master technique
• Keep your core engaged throughout the movement

⚠️Common Mistakes to Avoid

• Using too much weight before mastering technique
• Rushing through the movement
• Not maintaining proper posture
• Holding breath instead of breathing properly