Pause back squat + back squat

About this Exercise

Learn how to perform the Pause back squat + back squat with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Keep your chest up throughout the movement
• Push your knees out over your toes
• Maintain a neutral spine position
• Drive through the whole foot
• Control the descent before driving up

⚠️Common Mistakes to Avoid

• Letting the knees cave inward
• Losing tension at the bottom
• Rising hips faster than shoulders
• Not hitting full depth
• Shifting weight to the toes