hang power clean below knee

About this Exercise

Learn how to perform the hang power clean below knee with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Maintain a strong back position off the floor
• Keep the bar close during the pull
• Drive aggressively with your legs
• Turn the elbows through quickly in the catch
• Receive in a solid front rack position

⚠️Common Mistakes to Avoid

• Rounding the back during the pull
• Catching with a loose front rack
• Not using the legs enough
• Pulling too early with the arms
• Landing on your toes