Clean pull + clean + front squat

About this Exercise

Learn how to perform the Clean pull + clean + front squat with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Maintain a strong back position off the floor
• Keep the bar close during the pull
• Drive aggressively with your legs
• Turn the elbows through quickly in the catch
• Receive in a solid front rack position

⚠️Common Mistakes to Avoid

• Rounding the back during the pull
• Catching with a loose front rack
• Not using the legs enough
• Pulling too early with the arms
• Landing on your toes