Barbell z press

About this Exercise

Learn how to perform the Barbell z press with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Start with a solid base and tight core
• Press in a straight line overhead
• Lock out fully at the top
• Control the descent
• Keep your ribs down throughout

⚠️Common Mistakes to Avoid

• Excessive back arch
• Pressing the bar forward instead of overhead
• Not locking out completely
• Losing core tension
• Using leg drive on strict variations